We are pleased to let you know that we have
a Fitness On The Move Blog, where we publish
the answers to your health and fitness
questions. This forum is open to anyone who
wishes to receive information in the areas
of personal training, nutrition, running,
weight training, cycling and general health
Click here to read our
FOM - Ask The Trainer Blog articles.
Submit your question
using the form below. One of our experts
will post their response to the FOM Blog and
you will be sent an email notification.