FITNESS PROGRAMS                 

Personal Training   |  Gravity Training  |  Aerobic Conditioning  |  SilverSneakers®
 Kid's Fit Club  |   Private/Group Dance  |  Pilates On The Move  |  Off-site Fitness

Company Sponsored Wellness Program  |  Arthritis Foundation Tai Chi Program®

Private or Small Group Dance Classes

Whether it’s classical ballet, jazz, tai chi, or salsa you’re looking for, our expert dance instructors offer it all. Exercise all major muscle groups in a fun filled musical atmosphere. Each dance program strives to incorporate exercise for stretch, strength, cardiovascular endurance, and mind-body connection. In addition, a strong focus of each discipline will center around correct postural alignment to help alleviate many unnecessary physical aches and pains due to poor body awareness.

There is an additional cost for these classes. Please inquire at our front desk for current classes, schedule, and fees.


 © 2008-2014 Fitness On The Move & |  admin