FITNESS PROGRAMS                 

Personal Training   |  Gravity Training  |  Aerobic Conditioning  |  SilverSneakers®
 Kid's Fit Club  |   Private/Group Dance  |  Pilates On The Move  |  Off-site Fitness

Company Sponsored Wellness Program  |  Arthritis Foundation Tai Chi Program®

Gravity® Small Group Personal Training

Gravity® small group personal training is the perfect option for those individuals that seek the motivation of a personal trainer and the dynamics of a small group class. Designed using one modality, the GTS® (Gravity Training System) targets muscular strength and endurance exercises for the total body – including unique core and stretching exercises – all done while the body is positioned in various angles against gravity. This is a must for those wanting a total body workout in a very unique and time efficient manner.

Gravity® Training Fees

Sessions are limited to 3 people per scheduled class. Please check the updated gravity® class schedule located in our gravity training studio for current class hours and availability. Fees are $30 per person per 1 hour of gravity® training class.

To schedule your first gravity training session or for more information, please contact Scott Cole at 561-1177, x207



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