Wellness Programs
The Arthritis Foundatio Website
Learn more about arthritis, get current news and updates, exercise programs and events.

Tai Chi For Arthritis Program®
In 1997, Dr Paul Lam, a family physician and tai chi expert, led a team of tai chi and medical specialists to create this safe and effective program. It is easy and enjoyable to learn. Studies have shown it relieves pain and improves quality of life. For this reason, arthritis foundations around the world are giving it their support. Visit this site for more information, studies and resources about Tai Chi for Arthritis. 

The SilverSneakers®  fitness program is the nation’s leading exercise program designed exclusively for older adults.The program is typically offered to medicare-eligible members of a sponsoring organization or health plan.

Food & Nutrition
The Daily Plate
A free, fun and easy way to track what you are really eating. Keep a food journal, a fitness log and look up hundreds of thousands of foods from fruit and veggies to Burger King to calculate the calories you've eaten. Also has support groups and online discussion forums.

The Healing Kitchen
A sister site of is dedicated to providing healthy food options. This site is a massive resource for whole health healing and integrative medicine.

Motivation & Inspiration
Contract For Life Change
Making meaningful life changes for many of us is an extremely hard thing to do. From quitting drinking or smoking, to stopping negative thoughts or gossiping, to losing weight, to increasing our patience, spirituality or income, it takes a total commitment on our part to make a change and stick with it. Radical change = a radical commitment. Check out David Essel's Contract For Life Change.

Inspirational Flash Movies
All kinds of motivational, inspirational and mood lifting online flash shows from nationally known authors...very powerful!

This is a unique website that allows you to post 43 things you'd like to accomplish. You can post your successes and cheer on others.

Body Image
Break Free Beauty
No matter what our bodies look like, we can learn to love and cherish ourselves.  This website has many articles, radio broadcasts and info on how to create a more positive body image.

Body Positive
THE BODY POSITIVE helps people overcome body dissatisfaction and eating problems, freeing them to live authentic, healthy and fulfilling lives.

Mind On The Media
Girls and boys (not to speak of women and men) need a definition of beauty that focuses on who they are and what they do, not on how they look. Download the Turn Beauty Inside Out activity kit.

Healthy Practices
Free BrainSync Guided Meditation
Adjust your brainwaves to tap into the power of your consciousness with these guided meditations.

A blog is your very own easy-to-use web site, where you can quickly post thoughts, interact with people, and more. All for free.

Another good blogging system. A blog is your very own easy-to-use web site, where you can quickly post thoughts, interact with people, and more. All for free.

Sandy Grason is the author of the bestselling book, JOURNALUTION, she is inspiring people all over the world to transform their lives through the practice of journaling. She defines the word Journalution as the act of revealing your inner wisdom through writing.

Please Note: We provide links to the above sites because they contain information that may be of interest to our visitors. Fitness On The Move does not necessarily endorse the views expressed or guarantee the accuracy or quality of the material presented on these sites.  Fitness On The Move does not endorse any commercial products that may be advertised or is available on these sites.  We assume no responsibility or liability for the content of these websites. If you find an outdated link, a questionable link or have a suggestion for additional links, please contact us.


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