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On The Move |
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Foundation Tai Chi Program®
Pilates On The Move
is an exercise program designed to
coordinate the body, mind, and spirit. Our
Pilates programs develop the body uniformly,
improve postures, restore physical vitality,
and teaches you to gain complete control of
your body and muscular system.
Our expert team of instructors are all
certified in Romana’s Pilates (The Authentic
Method), and Core Dynamics. Before becoming
Pilates on the Move instructors, each one of
our team members have had a minimum of 600
teacher training hours and group seminar
instruction. In addition, each instructor is
required to maintain annual certification
Our Pilates studio is fully equipped with
A one-on-one workout with a certified
teacher tailored to your specific needs and
Semi-Private and Trio Sessions:
A workout designed for two or three people
training simultaneously. Sessions are more
self-directed and require previous Pilates
A workout designed to maximize your results
when combined with a home program or private
session(s). There is a maximum of 8
participants per class. Class schedule is
updated every 6 weeks.
*Prior Pilates experience is necessary to
participate in Pilates on the Move mat
classes. This is to ensure you have a full
understanding of the Authentic Pilates
exercises necessary to complete the mat
class with good results.
Click here for current mat class schedule.
Pilates for Golf
This unique exercise program focuses on a
series of stretches and movements to prepare
your body for optimal strength and
flexibility of your golf swing. Pilates for
Golf will help you hit the ball consistently
farther and straighter, while reducing risk
of injury and back pain.
All Pilates sessions are 45 to 50 minutes in
length and are available by appointment
only. Pilates on the Move adheres to a
strict 24 hour cancellation notice.
For more information on our Pilates
programs, please call 239-561-0295, or email
email@example.com We are
located inside Fitness on the Move, 13010
Metro Parkway, Ft. Myers, FL 33966.