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Company Sponsored Wellness Program  |  Arthritis Foundation Tai Chi Program®

Arthritis Foundation Tai Chi Program®

Fitness on the Move is pleased to offer The Arthritis Foundation Tai Chi Program®. This program is designed to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements don't require deep bending or squatting, which makes it easier and more comfortable to learn.

The program itself consists of 12 movements — 6 basic and 6 advanced — a warm up and a cool down. Once becoming familiar with the 12 movements, the program is designed to provide continual challenge by reversing the direction of the movements.

This program was derived and adapted from the Tai Chi for Arthritis program and includes copyrighted materials belonging to Dr. Paul Lam and Tai Chi Productions.

 

You may click here to Purchase the Tai Chi DVD.

No experience is necessary and you can start at any time.
Non-members are invited to attend.

Fees are $12 per one-hour class or $60 for 6 weeks (one class per week).
Please check our monthly group exercise schedule for current class hours.

To register, please call 561-1177. For questions dial extension 225 and speak with Vicki Elliott-Brown, certified instructor of the Arthritis Foundation Tai Chi Program®


 

 
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